7 Natural Weight Loss Supplements With Scientific Evidence

Looking for the right information on the internet can really daunting at times. If you ever had to go through this, you will understand the feeling that follows when you finally stumble across the right information. It feels like you'd won a battle. 

That was how I felt when I found mine. You could find yours too, searching through the natural products archive because you see, our bodies function and react differently to different products and that was why I saw it fit to write this post. 

Listed below are 7 effective supplements (I have tried 1, 2, 3 and 5) with scientific studies giving proof to their weight loss benefits. 

Note. Some of them have side effects. Consult with a physician before attempting any one of them especially if you are on medication or have any health issue.

75% of new and old supplements were found and made in the United States so, I dug through the websites of the U.S National Library of Medicine for old and new research on supplements and read through journals and articles of prominent researchers and nutritionists. These supplements have been graded A or B according to their Natural standard for supporting weight loss. 

1. Garcinia cambogia, Hydroxycitric Acid (HCA) 

In a previous post,  I reviewed Garcinia cambogia and how it could be used for weight loss.

The different researches made use of different brands of Garcinia cambogia or HCA and as would likely occur, came out with varying results but it was observed that the higher the amount of HCA, the more significant the weight loss therefore, the recommended dosage for significant weight loss is 60% to 80% of HCA.

Popular Brands
Schwartz 95% HCA
Super CitriMax 
Biopharm-X

2.  African mango Extract 

It's a bit surprising that something so common to this part of our world could possess weight loss capabilities that we don't know about. Thank God for western research. African mango extract scientifically known as Irvengia gabonensis is gotten from the seed of 'Bush magoes' popularly known

Tips to Gaining Weight and Muscle Mass

Surprised right?  Yep. Fitness isn't only for people seeking to loss weight,  it is basically for long lasting general well being. This post will focus on a topic frequently overlooked by fitness experts.

The body type of an individual basically depends on heredity and that is why putting on weight is just as hard for some people as losing weight. For some persons, it can take months, even years and alot of personal sacrifices like eating when you are not hungry and keeping track of your calorie intake.

There is always that stinging envy which comes from seeing a really well toned body on a friend or neighbour and no matter how much junk you suffocate your digestive system with, your body just don't get it enough to pack on the pounds. This can be really frustrating.

A friend of mine once took the advice of love ones and went on a junk eating spree in order to gain weight. Two months after, he only succeeded in getting

Why Waist Cinchers and Trimmers could Help You

The magic wand for hour glass figures babes like Jessica Alba, Tools, Kim K and several other national and international celebrities. Waist cinchers, seriously? Yes that's it. Not all 8 figures are actually what they seem.  Some are 9 and and 10 respectively and it can be really depressing when in reality these users of waist 'cinchers' pretend that it's all 'theirs' no artificials, all theirs. 

Some even go as far as lying that they do vigorous ab workout everyday but that's just BS. I am not saying that there aren't any tiny waisted, really sexy coke bottle damsel out there, far from it. All I am saying is,  tell us the truth. Let us know if you are all 'natural' on your mid section or not. Give honor to that which honor is due instead of always making young ladies like us think that God might have been really biased in his distribution of tiny waists. 

The next time you see an hour glass figure, ask for pictures of naked Abs or do not believe. And for those instagram chicks with excessive hips and really tiny waist? Well personally, I think just a tiny tinny bit of them are real. Some have the waist alright but just slap on fake hips and voila... He he he he. The others? well they have the hips alright but the waists? You guess right! 

So dears, having a tiny waist but no hips? Sorry I can't help you here but really,  you are very lucky to have what most ladies dream and work really hard to get so maybe you should consider wearing those black padded things traders hang in lingerie shops. But if you have the naturally padded hips, waist trimmers and trainers should be your best friends.

What about Corsets? I guess you are already asking yourself what the difference between them is. Here is how best I can explain.

Corsets vs Waist Trimmers 

There are terms like cinchers, trimmers, trainers and just plain corsets and they can be really difficult to tell apart.

How to Detox With Epsom Salt

Detoxing is a good first step towards any weight loss attempt and this is why I have always adviced my clients to go through a 2-3 days detox prior to a weight loss program. Detoxing helps to cleanse the body from toxins and also help get your metabolism geared once you start exercising and eating right.  

Epsom salt can aid your digestive system in letting go of the clingy waste products that were forcefully trying to become a part of your body system. But how effective is Epsom salt for detox?

Why You Need More Protein to Lose Weight

The benefits of protein in the human body are numerous. We know that it helps us to build our body by repairing damaged tissues and cells. In other words, Protein helps the body to develop muscle mass and this can be greatly beneficial to those who have soft tissues (fat) in most areas of their bodies. But note that it is also very important to eat the right amount and the right kind of protein to get the best weight loss benefit.

Now let’s cut to the cheese, lol. Since we know that protein is good for us, how do we increase its intake? Below are listed sources of good protein.

• Soya bean and regular beans e.g white, brown, red. Soya bean is made up of 90% protein.
• Eggs. The whites of the egg have more protein than the yolk.
• Fish
• Lean meat/pork
• Skimmed or low fat milk/yogurt/cheese
• Sea food
• Skinless poultry meat.
• Other forms of protein in powders, bars, and shakes for example Whey 

How Protein Aid in Weight Loss

It is always better to increase your daily protein content than to cut it down. This is because;

1. Protein help to increase the level of satiety by boosting the appetite reducing hormones and at the same time,
   

Garcinia Cambogia and Weight loss

I wrote this review based on customers’ uses and recommendation. Garcinia Cambogia has mixed reviews but generally, it has been totted to aid in weight loss when the right dosage and administrations are strictly followed.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit shaped like a pumpkin which grows in some Asian and Africa countries. Other names for this fruit is Malabar Tamarind, Garcinia gummi-guta and Hydroxy Citric Acid (HCA) though Hydroxy Citric Acid is a component found in the skin of the fruit. This Acid is what had been said to aid in weight loss. Though Garcinia does a number of other things, we are focusing on its weight-loss benefit.

Garcinia Cambogia and Weight-loss

In the late 1960s, scientist found that HCA which is sort of similar to the acid found in oranges and lemons can aid in weight-loss by blocking the conversion of carbohydrate into fat. Ultimately, this means that if your body doesn’t store fat, it is used as energy. Some theories also claimed that this fruit could help in suppressing the

SkinnyFiber and Its Effectiveness in Weightloss

So, I have been hearing much about SkinnyFiber for years, the miracle weight loss pill in a bottle and since I am heavily skeptical of dietry supplements I had been lacklustre about doing research on it. Finally, I'd given in because a lot of my clients had been asking 'where can I get SkinnyFiber in Nigeria?' 'Is SkinnyFiber good?' 'Does it have any side effect?' so in order to answer all these questions, I had to contact the company's support, spoken with a biochemist and then a few of my friends who are currently distributors of the product, some of them have been using the product for years. I also contacted a few satisfied and disatisfied customers and here is what I found out.

SkinnyBodyCare (SBC) the maker of SkinnyFiber is a company in the USA, located in Murray, Utah. According to their mission on their website, they are 'passionate about providing their customers with the absolute best quality products on the market' and according to their claim