Ever Heard of Tea Detox or Teatox?

It's been a while my fellow weightchers. I have been plagued with the notorious writer's block and I must confess... also with a serious bout of laziness and uncertainty. I lost some money, a substantial amount but all is well with those who cast their burdens on the lord. I am back now, full fledged.

I would like to know how you have been coping with your health and fitness. I want to know also if you have heard about detox with tea or teatox? In case you don't know, here are the facts.

Matcha Tea with Fruits 

Detoxing with tea is not a new idea. Some people, especially tea addicts like some celebrities have raved about the benefits of tea and it's additional function as a detox. Some people claim to have lost as much a 20 - 40  pounds during a 14days detox.

This could be realistic because detoxing help to rid your body of toxins and bad substances that thwarts the full effect of essential nutrients. Apart from it's weight lost benefit, detox energizes the body, improves immunity and cleanse the system.

The process of detoxing with tea is to first cut down on sugar; artificial sweetners, honey, refined sugar, carbonated drinks and the like. The effect of sugar in the body is toxic. Apart from causing you to pack on the pounds, it tasks your body to provide more insulin, in the process, putting a strain on your pancreas. Diabetes, cancer and body fatigue occurs in the long run.

The next step is to go all green for the duration of your detox. What you need to do is change your diet. Not drastically, because it could be hard and also, a drastic change could be dangerous to your health. Moreover, the body's metabolism is likely to slow down and it goes into starvation mode, in the process, it hungrily stores the little energy it gets from the food you eat so a drastic change to your diet or the plain liquid detox that encourages you to starve is not altogether advised. The trick is to go slow. Start with less carbs and gradually incorporate fruits and vegetables into your teatox as a substitute for your everyday meals. You can spice things up with a blend of tea and fruit smoothie.

Though you might be force to say,"liquid detox works faster and more effectively" you won't be wrong because according to popular detox programs like the master cleanse or the fat flush, there are proof that it works but then it's still a matter of choice. If you think you can fast with just liquid, then go for it. After all, some of our parents fast for one month on just liquid alone and they come out more refreshed than ever but be careful though, don't push yourself to the extreme. You can opt for  a partial detox like the one on here.

Ingredients for this partial detox with tea are;

Veggie

Fruits
Green, Black, White, Oolong tea or Matcha tea
Herbal tea with senna as a laxative for the colon cleanse.

The green tea or whatever choice of the camellia senensis plant you choose should have a variety of complementary ingredients because your body needs the full effect of anti-oxidants and various vitamins and nutrients during the detoxing process.

Some complementary ingredients you can use are;

Lemon juice
Ginseng
Ginger
Acai berry

The herbal tea should have the following ingredients;

Senna; a small amount which will bring about the laxative effect.

Dandelion
Liquorice root
Lemon grass
And any other herb that would be beneficial to your colon cleanse.

Do you need the full teatox diet plan for free? Or you need to get the products mentioned? Contact me. 

Do you love this article and want to know more about Detox? Read The Lemonade Detox Diet

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